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10 Surefire Ways To Cure PMS

By The Mindanao Life

10 Surefire Ways To Cure PMS

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9. Exercise

Most people will hate this suggestion, but exercising actually eases the pain of cramps; and regular exercise will ease the pain of future cramps. Besides, similar to the creative energy logic, exercise provides an avenue to let go of all your worries and trigger all the endorphins in the world. The steady rhythm of running or playing a game helps you take control of the world and reclaim it for yourself.