Government Ramps Up Infra, Enterprise Support For Surigao Norte IPs

Ang mga proyekto ng DA-13 sa Surigao Norte ay alinsunod sa layunin na bigyang suporta ang Mamanwa tribe sa kanilang pag-unlad.

NEDA Board Oks Enhanced E-Voucher Food Stamp Program

Pinagtibay ng NEDA Board ang Enhanced E-Voucher Food Stamp Program, isang hakbang para sa mas magandang seguridad sa pagkain at kalusugan ng mga Pilipino.

Philippines, United Kingdom Near GBP5 Billion Infra Deal Under G2G Partnership

Ang pagtutulungan ng Pilipinas at UK ay nagbubukas ng bagong mga pagkakataon sa pamamagitan ng isang G2G partnership sa imprastruktura.

Aparri Marine Research Hub To Boost Blue Economy, Coastal Livelihood

Ang marine research hub sa Aparri ay nagbibigay-daang sa mga pagsisikap na palakasin ang kabuhayan ng coastal communities at ang kanilang resilience.

10 Surefire Ways To Cure PMS

10 Surefire Ways To Cure PMS

36
36

How do you feel about this story?

Like
Love
Haha
Wow
Sad
Angry

9. Exercise

Most people will hate this suggestion, but exercising actually eases the pain of cramps; and regular exercise will ease the pain of future cramps. Besides, similar to the creative energy logic, exercise provides an avenue to let go of all your worries and trigger all the endorphins in the world. The steady rhythm of running or playing a game helps you take control of the world and reclaim it for yourself.