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10 Free Mental Health Apps That You Can Download Right Now

By The Mindanao Life
30

10 Free Mental Health Apps That You Can Download Right Now

The Talk
By The Mindanao Life
30

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6. MindShift CBT

MindShift CBT is another app that applies the Cognitive Behavioral Therapy (CBT) as a strategy to help users find an effective way to deal with anxiety. It comes with tools such as Quick Relief, Thought Journal, and Coping Cards.

Download on Android and iOS.

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